YOGA TEACHER TRAINING
FALL SESSION 2024
September 7 - November 10, 2024
200 HOUR YOGA TEACHER TRAINING
The MPower Yoga 200-Hour Teacher Training Program is intended for aspiring yoga teachers and serious yoga students who want to expand their knowledge base and earn a certification that is recognized by the Yoga Alliance, the largest nonprofit association representing the yoga community. This training meets the requirements set forth by the Yoga Alliance for a 200-hour program. Upon successful completion of all MPower Yoga Teacher Training course requirements, teacher trainees may register with Yoga Alliance at the RYT-200 level.
In this program, teacher trainees will be given the tools necessary to teach yoga safely to others.
Trainees will study a broad spectrum of topics via lectures and practical/experiential work on their yoga mats. Our program is customized to the unique goals and needs of each cohort of teacher trainees.
This training runs for 10 weeks
September 7 - November 10, 2024
Training meets three days per week:
Monday Evenings: 6:30-8:30 Online
Saturdays: 10:30-6:00 Rancho Cucamonga Studio
Sundays: 10:30-5:30 Claremont Studio
$2,950 if paid in full by August 1 (early bird pricing)
$3,250 paid in full prior to September 6, 2024
Payment plans available
Topics covered include, and are not limited to:
Asana (yoga poses)
Pranayama (breath work)
Purpose & Use of Props
Meditation
Art of Teaching Yoga
Functional Anatomy of Yoga
Assisting & Giving Adjustments
Alignment & Body Mechanics
Effective Class Sequencing
Therapeutics
Principles of Alignment
Elemental Sanskrit
Systematic Teaching of Asana
Ethics & Boundaries
Observing & Understanding Bodies
History & Philosophy
Ayurveda
Yoga for Injury Prevention
How to Find Your Teaching Voice
The Business of Yoga
Chakras & the Subtle Body
