CREATING A COMMUNITY SPACE FOR LEARNING, HEALING, AND GROWTH

Welcome to MPower Wellness Institute, an extension of MPower Yoga dedicated to providing comprehensive wellness and educational experiences.

MPower Wellness Institute offers a diverse range of programs beyond traditional yoga classes.

Our Mission: MPower Wellness Institute is committed to creating a space dedicated to healing, wellness, and mental health advocacy. Our aim is to empower individuals on their journey toward a balanced and fulfilling life.

Embark on a journey of growth, healing, and connection at MPower Wellness Institute. We are dedicated to being a positive force for transformation within the community. Your well-being is our priority, and we look forward to accompanying you on your path to wellness. Welcome to a space where your journey begins anew.

MEDITATION & MINDFULNESS TRAINING - 50 HRS

Course Objectives

This program is designed to enhance your meditation and mindfulness skills, preparing you as a mental health advocate. You'll learn practical techniques for emotional balance, including simple breathing and meditation exercises. The goal is to enrich your practice and empower you to support others in their journey towards well-being.

Training Goals

Our program is thoughtfully structured to be both engaging and hands-on. Each module covers various facets of meditation and mindfulness, from classic techniques to modern use in enhancing mental health. You'll engage in practical breathing exercises and explore mindful living strategies. The goal is to cultivate a profound comprehension of mindfulness, providing you with vital skills for personal development and mental health support.

YOGA TEACHER TRAINING - 200 HRS

The MPower Yoga 200-Hour Teacher Training Program is intended for aspiring yoga teachers and serious yoga students who want to expand their knowledge base and earn a certification that is recognized by the Yoga Alliance, the largest nonprofit association representing the yoga community. This training meets the requirements set forth by the Yoga Alliance for a 200-hour program. Upon successful completion of all MPower Yoga Teacher Training course requirements, teacher trainees may register with Yoga Alliance at the RYT-200 level.

In this program, teacher trainees will be given the tools necessary to teach yoga safely to others.

Trainees will study a broad spectrum of topics via lectures and practical/experiential work on their yoga mats. Our program is customized to the unique goals and needs of each cohort of teacher trainees.

UPCOMING WELLNESS EVENTS

Check out our ongoing event roster covering all kinds of wellness modalities. At both our Rancho Cucamonga and Claremont Locations we strive to offer wellness education that empowers the community